Your stories about self-care and wellness

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How to treat sore and cracked nipples.

How to treat sore and cracked nipples.

Akudo Iheakanwa

Breastfeeding is the most common, nutritious, and simple way of feeding infants. However, this simple yet beautiful process is not always as its cracked up to be from the mum's...

How to treat sore and cracked nipples.

Akudo Iheakanwa

Breastfeeding is the most common, nutritious, and simple way of feeding infants. However, this simple yet beautiful process is not always as its cracked up to be from the mum's...

Previous POSTPARTUM PTSD: WHAT IT'S ALL ABOUT AND HOW TO GET SUPPORT LOCALLY

Previous POSTPARTUM PTSD: WHAT IT'S ALL ABOUT A...

Akudo Iheakanwa

When you hear of Post-Traumatic Stress Disorder(PTSD), you most likely think of war veterans, accident survivors, victims of abuse, etc. - but what about new moms? It is often believed...

Previous POSTPARTUM PTSD: WHAT IT'S ALL ABOUT A...

Akudo Iheakanwa

When you hear of Post-Traumatic Stress Disorder(PTSD), you most likely think of war veterans, accident survivors, victims of abuse, etc. - but what about new moms? It is often believed...

Previous LAGOS LIVING: 7 AFFORDABLE WAYS TO TAKE TIME OUT FOR YOU IN THIS BUSY CITY

Previous LAGOS LIVING: 7 AFFORDABLE WAYS TO TAK...

Akudo Iheakanwa

“…CMS CMS, OBALENDE!!!!!!” Welcome to Lagos, the city that never sleeps. Whether you're a student or a worker, whoever you are, you have to be ready for Lagos, and yes...

Previous LAGOS LIVING: 7 AFFORDABLE WAYS TO TAK...

Akudo Iheakanwa

“…CMS CMS, OBALENDE!!!!!!” Welcome to Lagos, the city that never sleeps. Whether you're a student or a worker, whoever you are, you have to be ready for Lagos, and yes...

WHAT HEALING TRULY IS: 6 SIGNS TO WATCH OUT FOR IF YOU ARE HEALING

WHAT HEALING TRULY IS: 6 SIGNS TO WATCH OUT FOR...

Akudo Iheakanwa

The idea of healing is one that affects everybody; whether mental, emotional, physical or spiritual, it can involve finding peace after experiencing a type of trauma or wider instability. For...

WHAT HEALING TRULY IS: 6 SIGNS TO WATCH OUT FOR...

Akudo Iheakanwa

The idea of healing is one that affects everybody; whether mental, emotional, physical or spiritual, it can involve finding peace after experiencing a type of trauma or wider instability. For...

UPCLOSE WITH SHEILA CHUKWULOZIE

UPCLOSE WITH SHEILA CHUKWULOZIE

Akudo Iheakanwa

Don't focus on what other people have done. Focus on what you can learn and do. - Sheila Written by: Awosanmi Temidayo / Styling and Creative Direction - Vera Iroka...

UPCLOSE WITH SHEILA CHUKWULOZIE

Akudo Iheakanwa

Don't focus on what other people have done. Focus on what you can learn and do. - Sheila Written by: Awosanmi Temidayo / Styling and Creative Direction - Vera Iroka...

5 HABITS TO ADOPT WHEN YOU WAKE UP.

5 HABITS TO ADOPT WHEN YOU WAKE UP.

Akudo Iheakanwa

According to experts, habits form when new behaviors become automatic and we've all heard that the popular method to building habits is called the 21/90 rule. Not heard of this...

5 HABITS TO ADOPT WHEN YOU WAKE UP.

Akudo Iheakanwa

According to experts, habits form when new behaviors become automatic and we've all heard that the popular method to building habits is called the 21/90 rule. Not heard of this...